Every time someone meets Elysha and says, "She's beautiful," this is what I think...

After spending a week teaching storytelling at Kripalu Center for Yoga and Health, my ten students performed in a showcase on the final night of the week. Minutes before I was to take the stage and start the show, a woman who looked a lot like Elysha walked into the room.

It turns out that it was Elysha. She had driven up to Stockbridge to surprise me.

I was thrilled. After a week apart, I couldn't take my eyes off her. Couldn't stop kissing her.  

My students had just spent a week hearing a lot about Elysha. As a storyteller, it's inevitable. I tell stories in my workshops that serve as models for my lessons, and so many of those stories include my wife. 

Now my students were meeting the woman who they had only heard about before now. A fictional character of sorts had come to life. Whenever this happens, the response is almost always the same. 

"Elysha is so beautiful." 

But it's always said with a bit of astonishment, which leads me to assume that what they are really saying is this:

"Elysha is so beautiful. How did someone like you - a neckless neckless stump with legs for arms - manage to marry such a beautiful woman?"

I'm pretty sure that this is exactly what they are saying, and it never makes me feel very good. 

Speak Up Storytelling #13: Leland Brandt

Episode #13 of the Speak Up Storytelling podcast is ready for your listening pleasure.

Elysha and I start off this week's podcast by talking about finding and crafting stories in your everyday life using my strategy "Homework for Life." I talk about how a storyworthy moment can sometimes consist solely of a thought that you had in your head. 

Next, we listen to Leland Brandt's story about falling in love with the character in a movie and then meeting his childhood crush later in life. Then Elysha and I discuss the strengths of his fantastic story as well as suggestions for improvement, including:

  1. Summarizing stories within a story
  2. Telling stories that span years chronologically 
  3. Maintaining delight and surprise through pacing
  4. Inhabiting the story for emotional effect
  5. Finding universally connective moments in stories
  6. Seeing storytelling as a matter of engineering or choice

Finally, we answer a listener questions about preparing and practicing stories for the stage and the nature of Moth storytellers today. 

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you haven't rated and/or reviewed the podcast in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work.

"Tears in the Rain" monologue captures it all

When all is said and done, we are the sum of our experiences. Our thoughts and feelings - who we are and what we believe - are the result of the memories that we carry forward of a life lived. Our minds are a vast storehouse of the millions of minutes that we have been alive.

This is why the loss of someone like my mother was so tragic. Every question that I failed to ask my mother will remain forever unanswered. Every memory that I failed to pry from her mind will never be spoken again.  

My children were born after my mother had passed away, so as I experienced fatherhood for the first time and began to wonder if the things I see in my children were also present in me as a boy, I must resign myself to the fact that I will never know. The person who carried this information is gone.

When a person dies, it's like the wiping of a precious hard drive. The loss of valuable data. Memories so strong and so true gone forever.

It's awful. 

Even worse, so many of us plod through life, careless with our memories. We experience a moment of beauty or grace. Someone says something that causes our heart to soar. We experience a moment with our spouse or child or parent that we never want to forget. But instead of seeing the priceless nature of these moments and holding onto them with all our might, we discard them like trash. A brilliant, beautiful moment that feels as important as anything that has ever happened to us is forgotten three weeks later as life continues to pile up and we fail to reflect, record, and preserve. 

Our minds of filled with memories, but the number of memories that we have allowed to fade away is astronomical. We forget so much more than we remember, even when these forgotten moments are profoundly beautiful or incredibly moving.  

This is why I do Homework for Life. It's the most important thing I do. This is why the collection of storyworthy moments from my life that I have amassed over the past five years is the most valuable thing I own. 

Seeing, recognizing, capturing, and preserving the most meaningful moments from my life takes less than five minutes a day, yet it is the most important thing I do every day. 

If you're not familiar with Homework for Life, you want watch my TED Talk on the subject here: https://bit.ly/2f9ZPne

A reader who also does Homework for Life recently pointed me to the final scene from Blade Runner, known as the "Tears in the Rain" monologue. In the scene, the dying replicant Roy Batty delivers the speech to Rick Deckard moments after Batty saved his life despite Deckard being sent to terminate him. 

In five simple sentences, the replicant makes it clear that he also understands how life is but the sum of our experiences. He understands the value of a lifetime of memories. And he certainly understands the inherent tragedy of death, not only in the loss of the person, but also in the loss of the sum of their experiences. The deletion of their memories forever.  

It's s devastating scene. Terrible and tragic. You need not watch the film or even understand the nature of the memories that the replicant lists to understand the sadness and tragedy of the moment.

A replicant is engineered to remember everything. It has a super-human mind. It is a Homework for Life machine.

For the rest of us? We need to stop discarding our moments of beauty, poignance, heartbreak, and discovery like trash. We need to see, recognize, capture, and preserve. 

We are the sum of our experiences. Make that sum as large as humanly possible, and you will be a more thoughtful, more complete, and a happier human being.

Speak Up Storytelling #12: Jeni Bonaldo

Episode #12 of the Speak Up Storytelling podcast is ready for your listening pleasure. This week we're joined by storyteller Jeni Bonaldo, whose story we listen to and critique.

We start by talking about finding and crafting stories in your everyday life using my strategy "Homework for Life." I talk about how a story can be about more than one thing, and part of the decision-making process is deciding what your story needs to be about. We also talk about how to remember stories for the stage.

Next, we listen to Jeni's story about pretending to be someone she was not and the surprising results. Then Elysha Dicks, Jeni, and I discuss the strengths of his fantastic story as well as suggestions for improvement.

Finally, we answer a listener questions about preparing stories for the stage and dealing with stage fright and offer some recommendations.

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you haven't rated and/or reviewed the podcast in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work.

Speak Up Storytelling #11: Jessica Isom

Episode #11 of Speak Up Storytelling is now ready for your listening pleasure.

On this week's episode, we talk about finding and crafting stories in your everyday life using my strategy "Homework for Life." I describe how to turn a seemingly benign moment from my week into a compelling story and discuss how Homework for Life can be helpful to fiction writers, too.

Next, we listen to a story by Jessica Isom about a secret that she must carry throughout her graduation weekend from college. Then Elysha and I discuss the strengths of his fantastic story as well as suggestions for improvement.

Finally, we answer a listener questions about how to tell the stories of other people and why storytelling shows are often centered around a theme. 

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you haven't rated and/or reviewed the podcast in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

Speak Up Storytelling #10: Kristin Budde

Episode #10 of Speak Up Storytelling is now ready for your listening pleasure.

On this week's episode, we talk about finding and crafting stories in your everyday life using my strategy "Homework for Life." I describe how searching for stories in your present day life can unearth moments from the past that you can't believe that you've forgotten. We also discuss how not every storyworthy moment needs to be a full story in order to be useful. 

Next, we listen to a story by Kristin Budde about a day of doctoring gone wrong. Then Elysha and I discuss the strengths of his fantastic story as well as suggestions for improvement.

Finally, we answer a listener question about our marriage and the rules that I establish in my new book Storyworthy: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you haven't rated and/or reviewed the podcast in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

Why a poached egg is funny

I performed in a show in Maine earlier this week called Sound Bites. In addition to telling a story, I also served as the emcee for the evening, introducing storytellers and bantering a bit between stories.

Doing my best Elysha Dicks impression. 

During one of the stories, a storyteller talked about how she can't cook a poached egg. When her story was done, I took the stage and told the storyteller that not only could I not cook a poached egg, but I don't actually know what a poached egg is, which is sadly true. 

The audience roared with laughter.

Later on, I asked myself why.

Why was that funny? I knew it would be funny, and I knew if I delivered it well, it would be really funny, but why? 

I've become a little obsessed with humor recently. Doing standup and constantly being asked in workshops to assist storytellers with being funny, I've become interested in looking closely at what makes things funny.

Here's what I think about my poached egg joke:

I think it's funny because it's a moment of surprising vulnerability. I think it was a combination of unbridled honesty, uncommon authenticity, and a willingness to speak about something that most would not.  

Yes, it's also a self-deprecating comment, which is often funny, but I think it's more than that. 

In that moment, most people don't admit to not knowing what a poached egg is. It's not some rare Tibetan cuisine or a fruit that only grows in the South Seas. It's a poached egg. I've heard about poached eggs all my life, as have most people, and yet I have no idea what that is. Most people would worry about sounding foolish or naive or even dumb to admit this, especially when standing before more than 100 people. When I acknowledge this surprising truth, they laugh. But they don't laugh at me. They laugh at my unexpected vulnerability.

I see this at comedy open mics all the time. A comedian is bombing, but with a minute to go in his set, he says something like, "I didn't realize how silent not laughing can be" or "Thank God I don't have any friends to invite to these disasters" and the audience (mostly comics themselves) roar with laughter. Sometimes they don't even say these comments to the audience. They are speaking almost under their breaths to themselves.

Yet it's the funniest moment in their set. 

Unplanned moments of vulnerability. Unexpected peeks into a comedian's soul.  

Yes, the content is also amusing, and their facility with language is strong, but it's when the comedian drops his guard, ceases his schtick, and stops cracking jokes when we laugh. 

This is why people laughed at my poached egg comment. I was shockingly vulnerable. I said something that most don't say. I spoke to a place in the hearts of the audience where they hide their own shame. Their own poached egg ignorances. I opened that door and let in a little light. Made them feel a little less foolish. Perhaps even a little happier with their own state of being. 

Most important, I made them laugh.

It's not funny that I can't identify a poached egg. It's funny when I tell you that I can't identify a poached egg. 

There's a lot more I could say about comedy, and there is a mountain for me to still learn, but this I know is true:

The best comedians speak the truth. When they say something like, "I was talking to my girlfriend the other night..." they were really talking to their girlfriend the other night. Not the girlfriend of a friend whose story they heard five years ago but have taken on as their own because it's funny.  

They are speaking the truth. Because of this, they have the opportunity to be vulnerable with the audience. Surprisingly, so. With that vulnerability comes the opportunity for a laugh. A big one. A memorable one. One that might even touch the hearts of their audiences, too. 

I love storytelling because I am afforded an opportunity to speak my truth, and when that truth is unfortunate, embarrassing, shameful, or disastrous, even better. People want this. They crave the failures and disappointments. They want to hear about our epic disasters and moments of awkwardness and shame.

Finding someone to brag about themselves in this world is not hard. Finding someone who is willing to tell on themselves is much harder to find. This is why people are drawn to the art and craft of storytelling.

It's honest, authentic, and vulnerable.    

The more unfortunate the moment, the more vulnerability required to tell it. 

Admitting that you have no idea what a poached egg is in front of an audience of 100 people is an act of vulnerability.

It's also funny. For that very reason, I think. 

Speak Up Storytelling #9: Alan Mackenzie

Episode #9 of Speak Up Storytelling is now ready for your listening pleasure.

On this week's episode, we talk about finding and crafting stories in your everyday life using my strategy "Homework for Life." I describe how doing a deep dive on a particular day of your life can help you find stories and explain how I might tell the story of a friend's move to the west coast. 

Next, we listen to a story by Alan Mackenzie about being the new kid in town in search of friendship and love. Then Elysha and I discuss the strengths of his fantastic story as well as suggestions for improvement.

Finally, we answer a listener question about telling stories to children. 

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you're not one of the 40 or so people to rate and/or review the podcast in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

Speak Up Storytelling #8: Sharon Snow

Episode #8 of Speak Up Storytelling is now ready for your listening pleasure.

On this week's episode, we talk about finding and crafting stories in your everyday life using my strategy "Homework for Life." I describe how stories can take years to develop and how the craziest thing that happened on a day might not make the best story of the day 

Next, we listen to a surprising story by Sharon Snow about her search for her father. Then Elysha and I discuss the strengths of his fantastic story as well as suggestions for improvement.

Finally, we answer a listener questions about performance techniques and stream of consciousness writing. 

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you're not one of the 20 or so people to rate the podcast and 11 to review it in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

Low life cretins steal stories.

At a book talk about a week ago, a woman asked me if I'm ever worried that someone might steal my stories and use them for their own purposes. "Your stories are so good," she said. "How do you protect them from someone who might try to tell them as their own? Or write and publish them? Or write a novel based upon your life?"

I was amused by the question. Copyright, I explained, protects me. There is no need to file any official paperwork in order to establish copyright. If I were to write a poem on the inside of a box of cereal, it would immediately be copyrighted. If I stand up before nine people in a bar and tell a story about my life, I'm instantly protected by copyright.

Copyright is a beautiful thing. 

Then I added something like this:

Besides, who would be so desperate and pathetic to steal one of the stories? What kind of sick person would pretend that my life was their own? Even if someone wanted to steal one of my stories, I spend a large portion of my life trying to convince people to write. To tell stories. To preserve their own stories and their own voice in some way for future generations. But the vast majority of these people - almost all of them - ignore my warnings, continue to stare at the television, and live lives of eventual, lamentable regret.

People are lazy, I explained. If a person can't take the time to write or tell your own stories, why would they ever find the energy or initiative to tell my stories?

I liked this answer a lot. I thought it was funny and honest and a little pointed. All characteristic that I adore. And it made the audience laugh, hopefully in the way you laugh at things you know are terribly true. 

Then I went home and told Elysha about my impressive answer. Waited for her to express as much admiration for my response as I was feeling. 

Instead she said this:

"But Matt, someone did steal one of your stories. Don't you remember?" 

She was right.

About four years ago, a low life scum of a human being was speaking to two of my friends when he launched into an amusing story about his childhood. My friends listened in horror, quickly realizing that he was telling one of my childhood stories as is own. They allowed him to finish before calling him on it, at which point he attempted a few feeble excuses and slithered away like the worm that he was and still is.

Damn. That lady at RJ Julia Booksellers was right. People steal stories. 

Correction: Low life cretins steal stories.  

It admittedly takes an especially sad, despicable, and rotten human being to do such a thing - someone who hates their own life so much that they will steal the life of another - but it's a real possibility.

My clever, cavalier answer was nonsense. 

My only hope is that the number of low life cretins looking to steal stories is low. 

Speak Up Storytelling #7: Special Storyworthy book launch episode

Episode #7 of Speak Up Storytelling is now ready for your listening pleasure.

This week's special episode features part 2 of the live audio from the book launch for Storyworthy: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling.

In this episode, you'll hear me tell two BRAND NEW stories, never before told at Speak Up (and two never before told on any stage anywhere). followed by short lessons on the finding and crafting of stories. 

This episode also includes the question and answer session following the stories, and best of all, features Elysha playing the ukulele and singing publicly for the first time! 

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you're not one of the 30 or so people to rate the podcast and 20 to review it in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

It also makes Elysha smile. Isn't that incentive enough?

Speak Up Storytelling #6: Special Storyworthy book launch episode

Episode #6 of Speak Up Storytelling is now ready for your listening pleasure.

This week's special episode features live audio from the book launch for Storyworthy: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling.

In this episode, you'll hear me tell three BRAND NEW stories, never before told at Speak Up (and two never before told on any stage anywhere). followed by short lessons on the finding and crafting of stories. 

Next week we'll feature the second half of this book launch event, including two more BRAND NEW stories, Elysha's debut performance on ukulele, and the question-and-answer session from the evening.  

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you're not one of the 30 or so people to rate the podcast and 20 to review it in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

It also makes Elysha smile. Isn't that incentive enough?

Speak Up Storytelling #5: Renata Sancken

Episode #5 of Speak Up Storytelling is now ready for your listening pleasure.

On this week's episode, we talk about finding and crafting stories in your everyday life using my strategy "Homework for Life." I describe how I discovered two important things about myself that apparently everyone else already knew. 

Next, we listen to a hilarious story by Renata Sancken about ghost hunting in the south. Then Elysha and I discuss the strengths of his fantastic story as well as suggestions for improvement.

Finally, we answer a listener question about telling a good anecdote, and we each make a recommendation.  

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you're not one of the 15 or so people to rate the podcast and 11 to review it in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

A celebration of so much more than just a book

On Saturday night, I took the stage at the release party for Storyworthy: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling, and told five brand new stories to an audience of more than 200 friends and family.

It was quite a night. 

My friend, storyteller, and producer Erin Barker once told me never to produce a show and perform in that same show. I've been violating her rule ever since launching Speak Up five years ago, but there have been nights when I fully understood what she meant. Preparing to perform while managing the multitude of problems that can occur in the process of producing a show can be challenging.

So it shouldn't have been surprising that being the only storyteller of the night, telling five BRAND NEW stories in addition to a brief lesson after each story, is extremely difficult and mentally taxing. I've done solo shows before, many times, but never before had I taken the stage with completely new material. Stories Elysha had never even heard before. 

It was a lot to hold in my head. 

Thankfully, once I stood behind that microphone, everything quieted in my mind and I knew exactly what to do. The stories were there, just waiting for me to begin telling. 

Happily, I wasn't the only performer that evening. Andrew Mayo of Should Coulda Woulda opened the show with a reconfiguration of his band consisting of three of my former students (and his children), the parent of a former student, and the siblings of a former student. 

They were brilliant. The perfect way to begin the night. 

But the highlight of the night came when Elysha took the stage in the second half of the show and played her ukulele and sang in public for the first time.

The story that I told just before she performed was about the months following a brutal armed robbery. I was battling post-traumatic stress disorder at the time but didn't know it. I was clawing my way through life, not sleeping or eating, and oddly not able to pass from one room to another without suffering incredible fear and mortal dread. 

Then one night I found myself standing before an iron door at the bottom of a dark stairwell in an abandoned building in Brockton, MA, wondering if I could find the strength to walk through that door to the room on the other side.

I was there to compete in an underground arm wrestling tournament (crazy, I know) with the hopes of winning some money and taking one step closer to paying off a $25,000 legal bill after being arrested for a crime I did not commit. 

I found the courage to do the hard thing that night. The impossible thing, really. That was the hardest doorway I've ever walked through in my life. And even though I would continue to suffer from PTSD for the rest of my life, that doorway in the basement of that building has made every doorway since so much easier to step through. 

I wanted the audience to understand the value of doing the hard thing. I wanted them to put aside any fears that they might have. I wanted their dreams of someday to be dreams of today. I wanted them to understand that every hard, frightening, seemingly impossible thing that I have done in my life has always yielded the greatest results. 

I was terrified about taking the stage for the first time at a Moth StorySLAM in July of 2011 and telling my first story. But doing so changed my life. 

So I asked Elysha to perform for the first time that night to show people what the hard, frightening thing looks like. She's only been playing ukulele since February, and she's never sung in public or taken singing lessons. It was hard for her. Frightening. Yet she stepped through that door and was brilliant. 

Elysha performed Elvis's "Can't Help Falling in Love," and during the final chorus, the audience joined her in singing. When the song was over, everyone leapt to their feet in the loudest applause of the evening.  

I was so proud of her. I still am. 

It was a wonderful night for everyone involved. I can't thank everyone enough for the support.

We recorded the evening and will release the audio in two parts as episodes for upcoming Speak Up Storytelling podcasts so that you can hear the stories and the lessons and Elysha and everything else.

Speak Up Storytelling #4

Episode #4 of Speak Up Storytelling is now ready for your listening pleasure.

On this week's episode, we talk about finding and crafting stories in your everyday life using my strategy "Homework for Life." 

I share an important moment in from my life that Elysha had never heard before (and I had forgotten until just recently). 

Next, we listen to the story by Sam Carley about a hilarious and uncomfortable bus ride across an Indian desert with his new love while desperately needing to pee. Then Elysha and I discuss the strengths of his fantastic story as well as suggestions for improvement.

Finally, we answer a listener questions about storytelling and dating, and we each make a recommendation.  

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you're not one of the 25 people to rate the podcast and 11 to review it in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

Don't be embarrassed

About a month ago I had a health scare. After waking up with chest pains in the left side of my chest and finding it hard to breathe, Elysha called an ambulance, fearing I was having a heart attack.

A day-long stay in the cardiac care unit, a nuclear stress tests, and a follow up visit to the cardiologist have all determined that my heart is in excellent shape.

Just a pulled muscle in my chest.

Here's something important:

I didn't initially call the ambulance or even tell Elysha that I was struggling to breathe. I sat downstairs in the early morning hours alone, in pain, and in fear that I was being silly. I worried that I might be overreacting. I didn't want to make a big deal out of nothing.

I was afraid to be embarrassed. 

I'm not sure how long I would've stayed downstairs alone, wondering what to do, had a woodpecker not started pounding on the house just before 6:00 AM, causing Elysha to awaken and ask me to come upstairs.

That was when I told her about my pain. That was when she called the ambulance. 

Later, in the cardiac care unit, as the tests began indicating that I wasn't having a heart attack, I started to feel a little ridiculous. I had made a mountain out of a mole hill. I had wasted a lot of people's valuable time on what amounted to be a simple, pulled muscle.

I started to feel embarrassed.

As a nurse shaved my chest in preparation for my stress test, I apologized to her. I said that I was sorry to waste all this time and effort when it looked like I was fine. I told her how I didn't want to call the ambulance for this very reason. 

She stopped shaving.  She looked into my eyes. She said, "People die because they don't call 911 in fear of embarrassment. They sit at home, trying to decide if what they are feeling is real, and then it's too late. That happens more than you know. You have kids. Right?"

"Yes," I said. "Two."

"Then you don't have time to worry about being embarrassed. You need to keep yourself alive. Forget embarrassment. You did the right thing. I wish more people would."

I didn't tell her that Elysha was the one to call the ambulance, and that she actually called without my knowledge. I was still debating if my pain warranted a trip to the hospital when Elysha appeared and said the ambulance was already on its way.  

That nurse was right. When it comes to our health, "Better safe than sorry" seems especially applicable. How sad and foolish of people - myself included - for worrying about being too healthy to seek medical treatment, especially when it's related to the heart.  

There is no room for embarrassment when your life may or may not be on the line. 

My friend, Steve, recently told a story at Speak Up about experiencing chest pains and deciding to seek medical treatment. Steve was still in his twenties at the time. He was the former starting tight end at the University of Connecticut with a real chance at the NFL before an injury and bad luck derailed his football dreams. 

Steve was a world class athlete. If anyone had a reason to dismiss some chest pain as nothing, it was Steve. Instead, he went to the hospital, and doctors discovered an almost complete blockage of an artery affectionately known as the widow maker. He underwent surgery immediately and is alive and healthy today. 

Steve has two kids, too. Thank goodness for them and his wife that he wasn't too embarrassed to seek help.

Thank goodness my chest pain turned out to be nothing. 

Don't ever be embarrassed to seek medical attention when in doubt. The only embarrassment I feel about that day now is the embarrassment over being worried about being embarrassed. 

Speak Up Storytelling #3: Mansoor Basha

Episode #3 of Speak Up Storytelling is now ready for your listening pleasure. 

On this week's episode, we talk about finding and crafting stories in your everyday life using my strategy "Homework for Life." 

Elysha gets a little annoyed with the moment that I share. 

Next, we listen to the incredible story by Mansoor Basha about the 1990 invasion of Kuwait by Iraq and it's echoes years later. Then Elysha and I discuss the strengths of his fantastic story as well as suggestions for improvement.

Finally, we answer listener questions about telling a story at The Moth and humor in storytelling, and we each make a recommendation.  

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you're not one of the 17 people to rate the podcast and 5 to review it in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier, and it makes us feel better about ourselves and our work. 

Our first review, by the way, came from a woman named Kate who is my former third grade student, Elysha's former fifth grade student, our former babysitter, and now a teacher beginning her career in the same school where Elysha began her career. 

Remarkable how your former students can sometimes remain a part of your life long after they have left your classroom. 

Speak Up Storytelling #2: Michelle Sebastianelli

Episode #2 of our podcast Speak Up Storytelling is now ready for your listening pleasure. 

On this week's episode, we talk about finding and crafting stories in your everyday life using Homework for Life

Next, we listen to a story by Michelle Sebastianelli about her hilarious and tragic attempt to transform herself through yoga and discuss the strengths of her story as well as suggestions for improvement.

Finally, we answer listener questions and make some recommendations. 

If you haven't subscribed to the podcast in Apple podcasts (or wherever you receive your podcasts), please do. And if you're not one of the 13 people to rate the podcast and four to review it in Apple Podcasts (who are the best people ever), we would love it if you did.

Ratings and reviews help listeners find our podcast easier. 

We also have an unusual offer for anyone interested:

Elysha and I are looking to redesign the Speak Up logo, but before we do it ourselves (Elysha designed the first) or hire a professional, we thought we'd invite our audience to take a crack at redesigning it themselves. 

We're looking for a logo that pays homage to our current design but is also fresh, new, and will work well on our website, podcast, programs, and swag like tee shirts and totes. 

If you submit an logo for consideration and it is ultimately chosen, you will receive our undying gratitude, one free beginner or advanced storytelling workshop, two hours of free storytelling consultation, and two free tickets to our Real Art Ways shows FOR LIFE!

We can't wait to see what you submit!

Storyworthy in my hands!

One of the many most exciting moments as an author is the moment when the first copy fo your book arrives at your doorstep. This was the fifth time that I experienced such a moment, and I remember each of them with perfectly clarity. 

The tearing open of a box. The ripping of a mailing envelope. The nervous excitement as you reach for an object that took years to create. 

Behold. My first nonfiction title. I couldn't be more excited.

The forward is written by my hero, author and storyteller Dan Kennedy.

It's dedicated to the founder of The Moth, George Dawes Green, the host of The Moth's podcast, Dan Kennedy, and the storytelling genius and creative guru of The Moth, Catherine Burns.

It was written on the shoulders of Elysha Dicks, who supports everything that I do. 

Hidden within the pages is the editorial wisdom of so many of my friends, including Matthew Shepard, David Golder, Jeni Bonaldo, Amy Miller, C. Flanagan Flynn, and others who I am forgetting. 

It's filled with the lessons of storytellers who have stood beside me on stages around the world and students who have joined me in workshops to learn the craft of storytelling.

Each one of them has taught me so much and contributed so much to this book.   

Now it's real. It's been transformed from idea and thought to a device that is capable of conquering the barriers of time and space.

Think about it:

Ten years from now, in some city in northern China (where we recently sold the foreign rights to the book), a future storyteller will pick up this book and read the words of a writer living half a world away who wrote those words a decade ago.

Books are magic. I'm holding magic in my hands. I'm so excited.   

I made two instantaneous, temporary friends yesterday, and it meant everything to me.

As I mentioned in yesterday's post, a total of 20 healthcare professionals assisted me on Tuesday during my cardiac scare, and every single one of them was professional, kind, and skilled at their job.

I appreciated the efforts of everyone involved beyond measure. 

That said, some were better than others, and truly, all it took was a little bit of authenticity and connection to make me feeler safer, better, and less afraid.  

Two in particular:

My first nurse in the cardiac unit, whose name I cannot recall but who remembered my name and used it constantly. Rather than reverting to "Sir" or "Mr. Dicks,"  I was "Matt" every time she entered the room, which instantly made me feel known and safe. Elysha had yet to arrive at the hospital, so I was alone and more frightened than I was willing to admit. Having someone call me by my name without hesitation made me feel less alone.

It also gave me the courage to ask her how I was doing, which I had been afraid to ask until that moment. As she turned to exit the room at one point, I said, "Am I in trouble here? Am I going to be okay?" 

Rather than pausing by the doorway to answer my question, she stopped everything, turned, stepped close to my bed, and spoke softly. She said, "We don't know it it's your heart yet, but we have different pods here, and you're not in the red pod. That means you're not one of our most critical patients. I can't promise that there's nothing wrong with your heart, but the doctors can't be too worried about you if you're here. Okay? And I'll be here all morning, watching you like a hawk."

That moment meant the world to me. Rather than speaking to a medical professional, I felt like I was speaking to a human being who saw me and understood that I needed an honest, authentic connection with another human being.

For the first time all morning, I relaxed a little.  

It's also so easy to think that you've been forgotten when you're lying in a hospital bed in the cardiac unit, listening to the intercom constantly call for doctors and nurses to seemingly every corner of the hospital. There are hundreds of patients in need of care, and you start to feel like one of many rather than someone of import.

Time also crawls by in a hospital, so if your chest hurts like hell and you still think you might be having a heart attack, the absence of a doctor or nurse for even 15 minutes can be scary. "I'll be watching you like a hawk" were words that I clung to as I lay there alone and afraid.

A nurse named Emily, who assisted with my stress test, treated me with equal kindness and authenticity. She had to remove about a dozen sticky EKG pads from my chest before shaving my chest and reapplying new pads. It was not pleasant. Others had already removed and replaced several of these pads in the cardiac unit, but Emily turned the ripping and tearing into a team effort. It wasn't something that she had to do. It was something we did together. She strategized with me. Apologized before each rip. Winced with each tear. Empathized with my pain. Celebrated when we were finished.

She was my teammate. My partner. We were in this together. 

As she shaved my chest, she never stopped smiling. She asked me questions about my wife and kids. My job. She cracked jokes about what Elysha would think of my patchwork of chest hair. When I asked what would happen during my stress test, the took my hand and told me that it was no big deal. A simple walk on a treadmill while doctors and nurses watched my heart. "A room full of people just for you."

Once again, I didn't feel alone. Didn't feel like one of hundreds of patients. I felt important.  

After she prepped me for the stress test, it was time for Emily to go to lunch, and I was honestly sad to see her go. The doctors and nurses who were present during my stress test were excellent, but Emily felt like a friend. I only spent about 15 minutes with her, but it was the easiest, most relaxed 15 minutes of my entire time at the hospital, despite the pain of ripping pads from my body and what could've been an awkward moment shaving my chest.

She was real. Authentic. Funny. Honest. I felt like she was a friend who also happened to be my nurse. She made me feel safe and known. She made the hospital feel smaller and less intimidating. She is someone I will never forget.

And she accomplished all of this in just 15 minutes. 

I've been working with patients, family members, and caregivers at Yale-New Haven Hospital this year, teaching them to tell their stories to doctors and nurses so patient care can be improved. I've been delivering keynotes at conferences for caregivers and other professionals in the healthcare industry, talking about the value of storytelling, connection, authenticity, and vulnerability when interacting with patients and their families. I've consulted with organizations who administer healthcare programs throughout the state of Connecticut. Next week I'll be delivering another keynote at a conference in Boston.  

I've talked about this topic with thousands of healthcare professionals, but yesterday I was able to witness it firsthand. I experienced the difference between a competent professional who does their job in a kind, respectful manner and a competent professional who is also authentic, real, and honest. I witnessed the power of a healthcare professional to put a frightened patient at ease with a few well chosen words and something as simple as physical proximity, the holding of a hand, the softening of a voice, and a smile.

We are at our most vulnerable when we are lying in a hospital bed, wondering if our life is about to change forever. Wondering if we'll ever see our children again. Wondering if the book we haven't finished writing will remain unfinished. Wondering if our dreams for tomorrow will ever be realized. Wondering if the professionals taking care of us are simply doing their jobs or really care about us. See us. Wondering if they want to know us as something more than numbers and beeps and a series of incomplete tasks.

Every single person who took care of me on Tuesday was excellent, but two women not only kept me safe but made me feel safe. They made me feel known. Important. They treated me in the same way I would treat a friend. For a brief moment, I felt like they were my friends. Instantaneous intimacy established through a moment of honesty, authenticity, and vulnerability. 

Two women who turned a day of fear and anxiety into something a little less frightening. They made a terrible day a little less terrible.

I'll never forget them.